1 kg, 1/5 kg
₹140.00 – ₹200.00
Proso millet, is gluten-free and has significant amounts of carbohydrates and fatty acids. It also contains essential vitamins and minerals like Thiamine, riboflavin, niacin, pyridoxine, Vitamin E, phosphorus, manganese, iron and potassium. It is high in essential amino acids leucine, isoleucine and methionine, making them a high-quality protein source. Poroso millets being high in lecithin, it helps in strengthening nervous system and also aid sin preventing pellagra a type of skin disease caused due to niacin deficiency, in which skin becomes scaly and rough and starts falling off.
Proso millet has high amount of calcium in absorbable form which is essential for bone growth and maintenance. It is rich source of phosphorous which is essential for cell building and genetic replication in the body. Being high in magnesium, it has been proved that regular consumption of millet can reduce the risk of type 2 diabetes, as it keeps a check on glucose and regulates insulin. High content of insoluble fiber in the millet helps prevent gallstones and reduces the probability of excessive secretion of bile. Its rich in antioxidants which delay the ageing process. Antioxidants are substances which remove free radicals from your body.